10 Tips to Regrow Your Hair Naturally
Hair loss is on the rise, and while it might not have direct physical effects on your health, the emotional toll can be significant.
I'm sure you've heard that we can experience hair loss after a tragic or dramatic event in our lives takes place, but let's learn of other ways that hair loss can take place and discuss steps that we can take to help calm the storm and restore our hair health naturally.
First of all, there are different reasons for hair loss — genetics, hormone imbalances, fungal conditions of the scalp, stress, autoimmune diseases, and nutritional deficiencies, etc. Hair loss can be categorized by several symptoms. Male or female pattern baldness, also called androgenic alopecia, is most common among men over 50 and women who already experienced menopause.
Male pattern baldness
For male pattern baldness, causes include:
- genetics
- cancers
- thyroid conditions
- medications
- nutritional disorders
- high levels of sex hormones called androgens
Female pattern baldness
It’s less likely for women to go completely bald, but it’s common for thinning to occur. Doctors divide female pattern baldness into 3 types:
- Type I: This is when a small amount of thinning starts around the hair part.
- Type II: This involves widening of the part and increase thinning around it.
- Type III: This is thinning throughout, with a see-through at the top of the scalp.
Female pattern baldness can be naturally occurring, related to genetics, a side effect of medication or treatments, or hormone changes caused by pregnancy or menopause.
Women are less likely to experience hair thinning in their 20s and instead may start to see symptoms in their 40s, 50s, and beyond.
Alternative hair regrowth options
1. Massage
Massaging the scalp, which can be used in conjunction with hair oils and masks, stimulates the scalp and may
It’s thought that stretching during the massage encourages hair growth and thickness in the dermal papilla cells, which are located in the bottom of the hair follicle. These cells play a key role in the
Massage is also known to improve blood flow and the health of the scalp. Taking the time to massage your scalp each day can also help you relieve stress and tension, an added bonus if these emotions are at the root of your hair loss.
Massage your scalp with your fingertips, not your fingernails. Move your way across your scalp in small circles, applying light to medium pressure. While there’s no set amount of time that you have to do a scalp massage, a good rule of thumb is to massage daily for 4 minutes for a period of 24 weeks.
The bottom line: Love what you're doing. Be patient and consistent.
2. Aloe vera
Aloe vera has long been used for treating hair loss. It also soothes the scalp and conditions hair. The main ingredient in CRISAN Beauty's Extreme Hair Strengthening Shampoo and Conditioner, It can reduce dandruff and unblock hair follicles that may be blocked by excess oil.
You can apply pure aloe vera gel to your scalp and hair a few times per week. You can also use shampoo and conditioner that contain aloe vera.
3. Coconut Testa Oil
Testa is the brown part covering coconut kernel, i.e., brown skin and contains more of natural antioxidants such as tocopherols, tocotrienols and phenolics than regular coconut kernel oil.
Coconut Testa Oil also contains fatty acids, called lauric acid, that penetrate inside the hair shaft and reduce protein loss from hair. It is a main ingredient in the CRISAN Extreme Hair Strengthening Oil and when applied, helps to prevent hair breakage, lubricate and protect the strands and also helps to enrich the scalp’s microbiome, making the scalp and hair follicles healthier.
4. CRISAN Extreme Hair Strengthening Oil
CRISAN is a natural hair growth brand that promotes hair growth in people with thinning hair.
It contains 55 hair strengthening oils, which when used regularly, may prevent hair from the damage caused by pollution and chemicals present in hair products and the environment. It also increases moisture, luster, and shine, and prevents hair loss. These ingredients can help regenerate new cells and strengthen existing cells.
One of the best ways to keep your hair smooth is by using the CRISAN Hair Oil as often as possible, or at least twice a week. Oiling your hair increases the blood circulation in the scalp and thus, repairing of damaged hair. This will make your hair look smoother and shinier.
5. Fish oil
Consuming omega fatty acids can help improve your hair from the inside, since they are filled with nutrients and proteins. Eating omega rich foods, along with antioxidant-rich foods, helps improve hair density and diameter. It also helps reduce hair loss.
Omega fatty acids help your cells work correctly and can boost immunity, leading to better overall health.
You should follow the manufacturer’s recommended dosage and consult your doctor prior to introducing any new supplements to your diet.
6. Ginseng
Taking
You should always take supplements as directed and be sure to check for any possible side effects.
7. Onion juice
If you can handle the smell of onion juice, you may find that the benefits are worth it. Onion juice has been shown to promote hair growth and successfully treat patchy alopecia areata — an autoimmune condition in which the body attacks the hair follicles and causes hair loss on various parts of the body.
To consume onion juice, blend a few onions and squeeze out the juice. Apply the juice to your scalp and hair, and leave it in for at least 15 minutes. Then, follow up with shampoo.
8. Rosemary oil
Rosemary is a common essential oil that people use to promote hair growth and reduce hair loss and also an important ingredient in the CRISAN Extreme Hair Strengthening Oil.
Mix a few drops of rosemary oil into a carrier oil, like argan oil or jojoba oil, and massage it into your hair and scalp before rinsing. You can do this a few times per week.
You can also add a few drops of rosemary oil into your shampoo and conditioner on a daily basis. However, you shouldn’t use essential oils directly on the skin, and you should always mix them in a carrier oil or shampoo or just use your CRISAN Oil since it contains all of these oils in the proper proportions anyway.
9. Geranium oil
Geranium, or Pelargonium graveolens, is a fragrant plant that’s native to South Africa. Geranium oil is the concentrated essential oil that’s extracted from its leaves. You can use geranium oil to promote hair growth and boost circulation.
Also a major component of the CRISAN Extreme Hair Strengthening Oil, geranium oil can help strengthen, hydrate, and restore your hair.
10. Lemon
You can use fresh lemon juice or lemon oil, since they’ve both been found to enhance hair quality and growth. Lemon may help you maintain a healthy scalp and encourage hair growth.
Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo. You can also use the CRISAN truAge Moisturizing Oil which contains a perfect amount of lemon essential oil as part of a hair mask.
Frequently asked questions
Can I use natural hair regrowth methods with other treatments?
Naturally regrowing your hair often requires a multidirectional approach, which means you may have to combine different approaches for the best results.
If you’re currently under a physician’s care for hair loss, and you want to combine natural methods with your medical treatment, talk with your doctor to make sure there are no concerns or possible contraindications.
What causes hair loss?
Hair loss can have multiple causes. In some cases, there’s a genetic component. Other times, it’s a result of autoimmune disease, high stress levels, recent surgery or illness, hair damage from bleach or dyes, scalp conditions, or vitamin deficiencies.
Hair loss can also develop in response to hormonal imbalances or thyroid conditions. Pulling on your hair and wearing tight hairstyles can also contribute to hair loss over time.
When should I see a doctor?
Most people lose about 50 to 100 strands of hair per day. This may seem like a lot, but it’s insignificant compared to the 100,000 hair follicles you have on your head.
If you’re noticing that you’re losing more hair than average, it’s worth discussing with your doctor, especially if hair loss is combined with other symptoms, like fatigue, anxiety, itching, and mood changes.
Takeaway
If you want to improve your hair, come up with a plan and stay consistent. Remember that the treatments may take a few months to yield noticeable results. Incorporate hair healthy products into your regimen such as CRISAN Beauty Hair Strengthening products which are vegan, organic, and highly-reviewed. Also, be creative with the remedies and mix them up as much as you like.
It’s important that you take time each day to focus on nourishing your hair. Taking this step and practicing self-care are beneficial if your hair loss is related to any emotional or stress-related issues. Do your best to maintain a healthy lifestyle that complements your hair treatment plan.
